DARK NIGHT OF THE SOUL

DARK NIGHT OF THE SOUL

WHY SPIRITUAL AWAKENING OFTEN BEGINS WITH A CRISIS 

Coddle-Poppers have long understood that enlightened awakening usually comes hand in hand with personal devastation (but each crisis promises profound transformation). Our spiritual crisis could be best summarized as our ‘Dark Night of the Soul,’ but Coddle-Popper doctrine understands that  our suffering is often the catalyst to seeking/experiencing a deeper truth.

So why does crisis frequently precede awakening we might ask? (And if you did not, you should have!) The answer lies in how we construct our sense of Self and reality (ego and mask).

Hi, my name is Jeremiah Doodle-Dumpling, and I am the ‘Story-Keeper’ here at ‘Once Upon A Time’. I’m responsible for archiving everything that happens at Faery Wood (Both ‘what worked’ AND ‘what didn’t’). I’ve witnessed both the highs and lows (and as Coddle-Poppers are only 2 apples high, the lows are really, really low) for generations of Coddle-Poppers, and nobody understands the consequences of poor choices better than I do. You won’t find quick fixes or any duct tape here, just small, meaningful shifts, the kind that add up to lasting changes over time.

Most of us go through life with an elaborate tapestry of expectations, beliefs, and roles that give us a sense of security and identity. We’re the successful professional, doting parent, the ‘one’ who’s got it all figured out (insert the ego’s mask here). These identities serve us well… until they don’t. These are all labels, and if you’ve ever met a Coddle-Popper, you’ll have been mystified by how something so small, can contain so much wiseness. We always say, that the only things that should have labels, are Grammy Florence Snugglebutte-McFlappintrappe’s tinctures and concoctions!

Crisis has a way of ripping away these fabricated ‘selves’ with ruthless efficiency. Losing our job shatters our professional identity. Being ‘dumped’ questions what we thought we knew about love. Health issues makes our other concerns seem unimportant. The loss of a loved one forces us to confront our own mortality.

THE CRACK

We cannot make an omelette without cracking the egg. When our World falls down around us, something extraordinary happens (the lesson followed by the blessing)! The firm base that we thought we’d built our lives upon, turns out to be more fragile than Cuthbert Cringle-McKrackenknacker’s ego! And we all know how fragile that must be!! Our vulnerability, reveals/opens the cracks enough for our conscious mind to see something deeper as it begins to emerge.

Even though we think that we’re falling apart, we’re actually falling together… but in a mind-blowing way that we’ve never experienced before (falling together that is, not the mind blowing… that causes too much mess)! Who we think we are dissolves, and what’s left is the ‘real’ us in all its glory, free of labels, fakeness and pretence, and it’s more than anything we’ve ever known before (we don’t know, what we don’t know… well how can we? …Unless we’re married, in which case the wife will know the things that we don’t know, even if we think she couldn’t know, we know she’ll know… she knows everything)!     

This dissolving of our ego-self creates space for our more authentic-self to emerge. The beautiful butterfly is emerging from the cocoon (finally)! Without the chitter-chatter of our constructed identity (ego/mask), we begin to hear whispers of something more important, what we call the soul/consciousness/true-self, …or sometimes the wife!     

SACRED WOUND

Coddle-Popper legend (wisdom) refers to a ‘sacred wound,’ where our greatest pain usually becomes the catalyst of our greatest gifts. What breaks us open, becomes the very thing that allows the light to enter. There’s always a gift. Look for the gift. (The acorn holds within, all that it needs to become the ‘Mighty Oak,’ it even has the faith to go within and break out of its shell. Imagine the greatness in each and every one of us… especially YOU!!!)

This doesn’t mean we should go out of our way to find ways to suffer, it means that when the proverbial ‘hits the fan’ (as it always will), we’re presented with an opportunity to learn to work with it as a potential doorway, rather than an obstacle that we must overcome.

The key lies in our reaction (how we meet these difficult moments). Do we fight to rebuild the old back up again as quickly as possible? Or, do we allow ourselves to sit in the ashes of the ‘dumpster fire’ for long enough to notice what it is that wants to emerge? (Reaction is the old way, going within, then taking action is the new way).

SPIRITUAL CRISIS SIGNS

Not every tough time is a ‘Dark Night of the Soul,’ but certain tell-tale signs will reveal that our crisis may be the catalyst for something deeper:

  • Meaninglessness: Activities/goals that used to motivate us feel empty or pointless. 
  • Core Beliefs: Ideas about success, relationships, or life’s purpose that we once never doubted, suddenly feel uncertain 
  • Disconnection: Who we used to be, now feels like a stranger 
  • Synchronicities: We seem to be guided toward something through coincidences
  • ‘Lost’ yet ‘Arriving’: Despite the confusion, there’s an underlying sense that the melting away of the old, is necessary. 

NAVIGATING THE DARKNESS

If we recognize ourself (from the above), just know that none of us are alone, and we’re not going nuts (well, there may be a few exceptions… but they’re Coddle-Poppers). We could be going through one of the most important transitions of our life. Here’s how to navigate it:

Resist the quick-fix: Society pushes us to bounce back (return to normal) as quickly as possible. But rushing to rebuild the ‘same-old, same-old’ could mean missing the opportunity for spiritual transformation.

Find support that understands: Not everyone will understand what we’re going through. Look for those who recognize/understand this process, whether that’s at ‘The Frequency.Center’ (versed in spiritual emergence), a trusted mentor, or someone who’s already walked through this fire.

Trust the process: Even when we can’t see where we’re headed, we set our intentions and trust that it’s for our highest and greatest good. It is OUR hologram after all. Nothing happens TO us, everything in our hologram happens FOR us. Therefore, this dissolution is making space for something more authentic to emerge.

Practice presence: In the absence of something to hold on to, learn to rest in the present moment. Meditate, spend time in nature with us Faeries, or simple mindful breathing will provide stability if everything else feels up in the air.

DARKEST BEFORE THE DAWN

Crisis cracks us open to a deeper understanding of what truly matters. Our priorities shift, relationships deepen, and we discover a sense of purpose that we never knew existed!

We may not choose to go through that pain again (when it’s still raw), but we wouldn’t trade what we ‘discover’ for anything. The crisis doesn’t just change us, it gives us our life back!

The ‘Dark Night of the Soul’ is never easy, but it is usually the universe’s way of ridding what no longer serves us, so as to make room for who we’re truly meant to become. 

In the darkness, we learn to see by a different kind of light, one that was always there, waiting patiently for us to notice. Sometimes we have to lose ourselves completely to find out who we really are! (The window dressing is no longer needed, it is time for the Inner-Self to shine).

STAGES OF WHEN LIFE COLLAPSES AND CONSCIOUSNESS EXPANDS

Trigger: The significant event/loss/spiritual awakening that disrupts our sense of  purpose/identity. It leaves us questioning what we once believed.

Descent: The profound emptiness where old sources (comfort/purpose/connection) no longer provide relief. Friendships/trust/personal achievements have no meaning.

The Void: Spiritual sparseness and isolation. Prayer/meditation/spiritual practices (that once brought peace/comfort) now feel empty. We feel abandoned by God/Spirit/the universe.

Questioning: What we thought we knew about ourself (purpose/beliefs) comes under scrutiny. We feel lost/confused/unable to find solid ground/traction.

Surrender: The point of letting go (control/expectations, and the need to understand). Feels like a spiritual death.

Stillness: Discovering a profound emptiness, that weirdly feels more peaceful than frightening (whist in surrender).

Awakening: Our new sense of self/spiritual-understanding begins to emerge. It’s more authentic, compassionate, and grounded by ‘experiences’ rather than ‘beliefs.’

Integration: Return to (new) normal, but with deeper wisdom, humility, and connection to our ‘True Self’ and others (but forever changed by our experience/journey through the darkness into our light).

CODDLE-POPPER ADVICE

Our deepest wounds usually become our greatest sources of wisdom. The storm that nearly breaks us, is the very thing that reveals to us that ‘we got this,’ and that we’re built to weather anything life throws our way. (We will never know what we’re truly capable of, or who we we’re created to be, if we hide behind our self imposed labels! It is time for us to step from the shadows and LET OUR LIGHT SHINE!

SPIRITUAL QUEST

If you wish to discover more about yourself and how life operates, please check out our Faery Wood Spiritual Quest. It’s a Spiritual Warriors handbook/Awakening Journal, complete with audio and exercises. A hard copy is also available. It walks us through our patterns, awareness, triggers, forgiveness, acceptance, intentions, purpose and many more areas of our life, such as change.

You can find more details here: https://thefrequency.ca/spiritual-quest/

IMPORTANT: Our mind is a magnet. When we think of blessings, we attract blessings. Likewise, when we think of problems we attract problems too. So we need to do our best to make sure to always have good thoughts and be positive.

MORE ABOUT JEREMIAH DOODLE-DUMPLING (EDITOR’S NOTES)

We are each a ‘Spirit’ (part of Source/Creator/God, insert your own Divinity here) having a ‘Human’ experience. Our life on Earth is an encyclopedia of experiences laid out FOR us (by prior agreement), in order for us to LEARN and GROW. Through ‘Natural Law’,  no Coddle-Popper, Spirit Guide, Faery, nor Angel are allowed to intervene on our behalf unless specifically asked or invited by us, for fear of karmic intervention.

To work around this, Jeremiah Doodle-Dumpling is able to ‘suggest’ ideas through the power of meditation (as if it were our own thinking). Allow the suggestions to digest and percolate. It is intended as to tool to enhance our discernment skills. You’re welcome.

LEGAL DISCLAIMER

Coddle-Poppers and Fairies are not medical doctors, psychiatrists, psychologists, physiotherapists, naturalists, pessimists, legal or financial strategists, or even anything else that could possibly end in ‘ists.’ If you need help in any of those areas, please seek the help of a certified, pertinent, professional.

Even though Coddle-Poppers and Fairies give their services for free and with love, all of our wishes, intentions and healing are released to the ‘Higher Power’ for the greater good. 

It is for this reason that, sometimes when wishes, intentions and healing becomes manifested, they are not quite as humans expected, and also… it may take a little while before the enormity of the wonderful gift that has been bestowed is finally realized. Yes sir!

Coddle-Poppers and fairies can NOT be held responsible for anything that happens in YOUR life, including anything bad or good, with or without chocolate on, as a result of you making your wish or intention. The point being, that life is what YOU make of it.

Other Services Offered

  • Massage Therapy
  • Lymphatic Drainage
  • Hot Stone Massage
  • Post Surgery and Injury Rehabilitation
  • Sports Rehabilitation
  • Kinesiology Taping
  • Holistic Health and Wellness

About Me

My name is Debby and my purpose in life is helping people live the life they truly desire, as pain free as possible.

My goal is to find the best option that suits your needs and walk beside you on your healing journey.

Together we can make a difference, it is the first step that is the hardest. What have you got to lose apart from your pain and discomfort.

Call for more information or make an appointment to see how I can help you. Appointments are now available for the community at:

The Nashwaak Villa, 67 Limekiln Road, Stanley, NB Canada E6B 1E9

 

 

Phone: (506) 367-1801

(cell): (506) 262-5402

deb@thefrequency.ca

www.TheFrequency.ca

Join Our Newsletter

This is just a placeholder while we build this website. We really do appreciate both your patience and enthusiasm and thank you for your support.

The Frequency

The Nashwaak Villa, 67 Limekiln Rd, Stanley, NB

Hours

By appointment ONLY

Copyright © 2026
DARK NIGHT OF THE SOUL

THE POWER OF REFLECTION

THE POWER OF REFLECTION 

In moments of quiet reflection, gratitude illuminates our journey. When we look back with thankfulness, we see how every twist and turn has shaped us into who we are meant to become.

Here’s Jeremiah Doodle-Dumpling with a few tips on:

WRITING OUR YEAR IN REVIEW

As we draw closer to 2025, most of us like to work out our New Year resolutions or set fresh goals. But before moving forward, one of the most powerful things we can do for both ourself, and our spiritual well-being, is to pause, and take a quick reflection backward. 

Hi, my name is Jeremiah Doodle-Dumpling, and I am the ‘Story-Keeper’ here at ‘Once Upon A Time’. I’m responsible for archiving everything that happens at Faery Wood (Both ‘what worked’ AND ‘what didn’t’). I’ve witnessed both the highs and lows for generations of Coddle-Poppers, and nobody understands the consequences of poor choices better than me.

Invest some time to review 2024, our wins, losses, lessons, and pivotal moments. This is pure gold, because these provide us with useful clarity, it creates gratitude, and sets the stage for more achievable progress.

REFLECTION

It Reveals Growth: When we take note how just far we’ve come, even the  small improvements feel significant. Little victories are important.

Adjusts Perspective: Nothing happens TO us, life happens FOR us. By writing down our challenges, it helps us see them as lessons rather than failures. Everything is either a lesson, or a blessing.

Firm Footings for Future Goals: Understanding the past makes it easier for us to set realistic, and aligned, intentions for the year ahead. 

HOW TO WRITE OUR YEAR IN REVIEW

Quiet Time
Find a calm quiet spot where you won’t be disturbed. Turn off notifications and give yourself the mental whitespace to focus. 

Questions/Insights

What was one achievement that you’re the most proud of?

What challenges did you face, and how did you handle them?

What moments brought you the most joy or fulfillment?

What did you learn about yourself?

Feelings
Go beyond listing events. Write about how the experiences made you FEEL.

This emotional insight, uncovers what truly matters to you. 

Patterns & Themes
Look for recurring patterns. Maybe you repeatedly chose curiosity over fear, or you realized that investing in relationships was a game-changer. These themes often give us clues towards our priorities and values. 

Gratitude
Finish by noting three things that you’re grateful for. It may be people, experiences, or even lessons! This practice of gratitude, helps us shift our focus towards positivity, and abundance. 

Onwards

Reflection isn’t just a look backward; it’s a launchpad for what comes next. By writing down our experiences and discoveries, we give ourself a clearer roadmap into the New Year, one that is anchored in self-awareness and genuine intention.

So, as we close the chapter on 2024, remember that every step (triumphs and trials alike), has shaped who we are today. Embrace the wisdom gained, celebrate our growth, and step into the New Year with renewed purpose.

SPIRITUAL QUEST

If you wish to discover more about yourself and how life operates, please check out our Faery Wood Spiritual Quest. It’s a Spiritual Warriors handbook/Awakening Journal, complete with audio and exercises. A hard copy is also available. It walks us through our patterns, awareness, triggers, forgiveness, acceptance, intentions, purpose and many more areas of our life such as change.

You can find more details here: https://thefrequency.ca/spiritual-quest/

IMPORTANT: Our mind is a magnet. When we think of blessings, we attract blessings. Likewise, when we think of problems we attract problems too. So we need to do our best to make sure to always have good thoughts and be positive.

More mindfulness tips incoming, but until the next time, keep smiling, and together we’ll change the world – one act of kindness at a time.

MORE ABOUT JEREMIAH DOODLE-DUMPLING (EDITOR’S NOTES)

We are each a ‘Spirit’ (part of Source/Creator/God, insert your own Divinity here) having a ‘Human’ experience. Our life on Earth is an encyclopedia of experiences laid out FOR us (by prior agreement), in order for us to LEARN and GROW. Through ‘Natural Law’,  no Coddle-Popper, Spirit Guide, Faery, nor Angel are allowed to intervene on our behalf unless specifically asked or invited by us, for fear of karmic intervention.

To work around this, Jeremiah Doodle-Dumpling is able to ‘suggest’ ideas through the power of meditation (as if it were our own thinking). If you get the opportunity, please check out his ‘Points to Ponder’ blog posts, as they are profound suggestions in order for us to meditate what is actually meant. 

Allow the suggestions to digest and percolate. It is intended as to tool to enhance our discernment skills. You’re welcome.

LEGAL DISCLAIMER

Coddle-Poppers and Fairies are not medical doctors, psychiatrists, psychologists, physiotherapists, naturalists, pessimists, legal or financial strategists, or even anything else that could possibly end in ‘ists.’ If you need help in any of those areas, please seek the help of a certified, pertinent, professional.

Even though Coddle-Poppers and Fairies give their services for free and with love, all of our wishes, intentions and healing are released to the ‘Higher Power’ for the greater good. 

It is for this reason that, sometimes when wishes, intentions and healing becomes manifested, they are not quite as humans expected, and also… it may take a little while before the enormity of the wonderful gift that has been bestowed is finally realized. Yes sir!

Coddle-Poppers and fairies can NOT be held responsible for anything that happens in YOUR life, including anything bad or good, with or without chocolate on, as a result of you making your wish or intention. The point being, that life is what YOU make of it.

Other Services Offered

  • Massage Therapy
  • Lymphatic Drainage
  • Hot Stone Massage
  • Post Surgery and Injury Rehabilitation
  • Sports Rehabilitation
  • Kinesiology Taping
  • Holistic Health and Wellness

About Me

My name is Debby and my purpose in life is helping people live the life they truly desire, as pain free as possible.

My goal is to find the best option that suits your needs and walk beside you on your healing journey.

Together we can make a difference, it is the first step that is the hardest. What have you got to lose apart from your pain and discomfort.

Call for more information or make an appointment to see how I can help you. Appointments are now available for the community at:

The Nashwaak Villa, 67 Limekiln Road, Stanley, NB Canada E6B 1E9

 

 

Phone: (506) 367-1801

(cell): (506) 262-5402

deb@thefrequency.ca

www.TheFrequency.ca

Join Our Newsletter

This is just a placeholder while we build this website. We really do appreciate both your patience and enthusiasm and thank you for your support.

The Frequency

The Nashwaak Villa, 67 Limekiln Rd, Stanley, NB

Hours

By appointment ONLY

Copyright © 2026

The material on the Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The statements made on this Website have not been evaluated by the Food and Drug Administration nor any government or regulatory agency, and are not intended to diagnose, treat, cure or prevent any disease.

Likewise, the information provided by The Frequency.Center is for informational purposes only, is not intended to diagnose, treat, cure or prevent any disease, and has not been evaluated by the Food and Drug Administration, nor any government or regulatory agency.

You should consult your physician before: beginning any program, exercise, body awareness techniques, or meditation; changing your diet; taking any nutritional or herbal supplement; or using any information provided by The Frequency.Center.

While we endeavour to provide accurate and current information on our Website, there may be information on our Website that contains typographical errors, inaccuracies, or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times, and availability.

We reserve the right to correct any errors, inaccuracies, or omissions, and to change or update information or cancel orders if any information on the Website or on any related website is inaccurate at any time without prior notice (including after you have submitted your order).

This Website may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this Website at any time, but we have no obligation to update any information on our Website. You agree that it is your responsibility to monitor changes to our Website.

THE MAGIC IN QUESTIONS

‘I would rather have questions that can’t be answered than answers that can’t be questioned.’

Jeremiah Doodle-Dumpling – Storekeeper, Faery Wood

THE MAGIC IN QUESTIONS

Did you realize that there’s power in the questions that we ask (even the ones that feel uncomfortable, impossible, or ‘silly.’) Life isn’t about having all the answers; it’s about staying curious, alert, and being willing to challenge assumptions, both our own and of others.

When was the last time we accepted an answer just because it was easy, convenient, or expected? What might have happened if we’d paused, asked, or challenged it? Even the act of questioning (carefully, thoughtfully, cautiously), is a way of protecting our clarity, values, and our self-trust.

So, let’s not be afraid to stay curious. Let’s pause before we act. Ask the questions that matter (even if they don’t have neat answers). Our intuition, our caution, and our willingness to WONDER are our secret superpowers, and they’ll guide us better than any unquestioned ‘truth’ ever could.

The Coddle-Poppers goal is to: ‘Change the world-one act of kindness at a time’. Hundreds of people at a time jump in, do their little bit as a ‘Mother Nature’s Guardian’, and then jump back out. It’s a very cool thing to see and be a part of. If you want to learn more about the wonderful little North American Coddle-Poppers, you can hear all about them at www.TheFrequency.ca

SPIRITUAL QUEST

If you wish to discover more about yourself and how life operates, please check out our Faery Wood Spiritual Quest. It’s a Spiritual Warriors handbook/Awakening Journal, complete with audio and exercises. A hard copy is also available. It walks us through our patterns, awareness, triggers, forgiveness, acceptance, intentions, purpose and many more areas of our life such as change.

You can find more details here: https://thefrequency.center/spiritual-quest/

IMPORTANT: Our mind is a magnet. When we think of blessings, we attract blessings. Likewise, when we think of problems we attract problems too. So we need to do our best to make sure to always have good thoughts and be positive.

LEGAL DISCLAIMER

Coddle-Poppers and Fairies are not medical doctors, psychiatrists, psychologists, physiotherapists, naturalists, pessimists, legal or financial strategists, or even anything else that could possibly end in ‘ists.’ If you need help in any of those areas, please seek the help of a certified, pertinent, professional.

Even though Coddle-Poppers and Fairies give their services for free and with love, all of our wishes, intentions and healing are released to the ‘Higher Power’ for the greater good. 

It is for this reason that, sometimes when wishes, intentions and healing becomes manifested, they are not quite as humans expected, and also… it may take a little while before the enormity of the wonderful gift that has been bestowed is finally realized. Yes sir!

Coddle-Poppers and fairies can NOT be held responsible for anything that happens in YOUR life, including anything bad or good, with or without chocolate on, as a result of you making your wish or intention. The point being, that life is what YOU make of it.

At our core, The Frequency.Center is here to assist those who wish to graduate from 3D earth and transition to 5D. We even host a variety of workshop retreats dedicated to inner work giving you the experience of 5D. Our mission at The Frequency.Center is to help show and translate what is happening around us, how to interpret it, how it relates to your spiritual journey and then, more importantly, to help you with your inner work and spiritual growth… when you are ready. You can find us at: https://thefrequency.ca

Social media platforms:

https://facebook.com/thelandofthelittlepeople

https://facebook.com/healingowl

You can find more of our videos at:

https://thefrequency.ca/blog/

https://www.youtube.com/channel/UCI4qWcLRkM_4ELst-bG8Ttg

Spiritual Quest:

https://thefrequency.ca/spiritual-quest

Other Services Offered

  • Massage Therapy
  • Lymphatic Drainage
  • Hot Stone Massage
  • Post Surgery and Injury Rehabilitation
  • Sports Rehabilitation
  • Kinesiology Taping
  • Holistic Health and Wellness

About Me

My name is Debby and my purpose in life is helping people live the life they truly desire, as pain free as possible.

My goal is to find the best option that suits your needs and walk beside you on your healing journey.

Together we can make a difference, it is the first step that is the hardest. What have you got to lose apart from your pain and discomfort.

Call for more information or make an appointment to see how I can help you. Appointments are now available for the community at:

The Nashwaak Villa, 67 Limekiln Road, Stanley, NB Canada E6B 1E9

 

 

Phone: (506) 367-1801

(cell): (506) 262-5402

deb@thefrequency.ca

www.TheFrequency.ca

Join Our Newsletter

This is just a placeholder while we build this website. We really do appreciate both your patience and enthusiasm and thank you for your support.

The Frequency

The Nashwaak Villa, 67 Limekiln Rd, Stanley, NB

Hours

By appointment ONLY

Copyright © 2026
DARK NIGHT OF THE SOUL

FEELING OVERWHELMED?

Here’s Jeremiah Doodle-Dumpling with a useful Mindfulness Trick. 

Sometimes, our life feels like there’s a tornado rampaging though it, and turning everything upside down, and even inside out! (Much like what happened to Sheamus Sherman Schnouzer-shoes, the shy, sheep-shearing shepherd, from Shipton Shoreshells, who was made famous the day his coat tails got caught in his kite string, when a waywardly, whooshing, westerly wind, coming from a northerly direction, unexpectedly sent him into orbit! 

By the time he got back on solid ground again, his inny was an outy, his outy was an inny, his upside was his downside, and his downside was his upside. An outside in, and downside up, topsy-turvy, tizzy-whizzy of the utmost proportions, was what that was. Yes sir, it most certainly was! 

A tornado in our life, sure can leave us stressed-out, and, in a tizzy-wizzy too! But, what if the solution to our overwhelming chaos is as simple as a great big intentional breath? 

Hi, my name is Jeremiah Doodle-Dumpling, and I am the ‘Story-Keeper’ here at ‘Once Upon A Time’. I’m responsible for archiving everything that happens at Faery Wood (Both ‘what worked’ AND ‘what didn’t’). I’ve witnessed both the highs and lows for generations of Coddle-Poppers, and nobody understands the consequences of poor choices better than me. 

This is what the Coddle-Poppers call ‘The 3-Threes Mindfulness Wizardry.’ It’s quick, effective, and we use it to help us regain control when life feels like it’s getting out of hand. We use our senses, plus a few simple actions to ground ourself back into the present ‘now’ moment. It works as simple as this:

First: Name 3 things you can see.

Look around and find three specific objects. For example: An empty soda can, the enthusiastic squirrel going about his busy-ness, or the greasy finger-marks on the tv remote control from last night’s snack… oops.

Second: Identify 3 sounds you can hear.

Stop and listen. It might be your Mom nagging at you to tidy your room, the humming of pesky insects, or birds chirping at the feeder.

Third: Move 3 parts of your body.

Stretch your back, jiggle your toes, roll your eyes (especially if you’re a teenager. Grown-ups love that thing!), and finish off with a great big breath that feels like you’ve got enough air in the lungs to blow out all the candles on Great-Grandma’s birthday cake, and still have spare to blow up a few balloons for her party too! 

It might not seem much, but even these small actions are enough to pull us out of our head, and, bring us back to our body. The Coddle-Popper, 3-Threes Mindfulness Wizardry, pulls us away from the mental spiral of our overwhelm, to-do lists, worries, or whatever else, and back into the present ‘now’ moment. By engaging our senses, it interrupts the stress cycle, and gives our brain the precious opportunity to reset.

The Coddle-Popper 3-Three’s Mindfulness Wizardry works for stress at work or school, presentations, when we’re anxious/beginning to panic, or when our thoughts are getting out of control. Use it literally anywhere, such as, grocery shopping or any other place that we don’t particularly want to be either, such as work school or the chaos at home. The next time that you’re overwhelmed, remember: Stop, look, listen, & move. 

IMPORTANT: Our mind is a magnet. When we think of blessings, we attract blessings. Likewise, when we think of problems we attract problems too. So we need to do our best to make sure to always have good thoughts and be positive.

More mindfulness tips incoming, but until the next time, keep smiling, and together we’ll change the world – one act of kindness at a time.

MORE ABOUT JEREMIAH DOODLE-DUMPLING (EDITOR’S NOTES)

We are each a ‘Spirit’ (part of Source) having a ‘Human’ experience. Our life on Earth is an encyclopedia of experiences laid out FOR us (by prior agreement), in order for us to LEARN and GROW. 

Through ‘Natural Law’,  no Coddle-Popper, Spirit Guide, Faery, nor Angel are allowed to intervene on our behalf unless specifically asked or invited by us, for fear of karmic intervention.

To work around this, Jeremiah Doodle-Dumpling is able to ‘suggest’ ideas through the power of meditative suggestion (as if it were our own thinking). If you get the opportunity, please check out his ‘Points to Ponder’ blog posts, as they are profound suggestions in order for us to meditate what is actually meant. 

Allow the suggestions to digest and percolate. It is intended as to tool to enhance our discernment skills. You’re welcome.

SPIRITUAL QUEST

If you wish to discover more about yourself and how life operates, please check out our Faery Wood Spiritual Quest. It’s a Spiritual Warriors Handbook/Awakening Journal, complete with audio and exercises. A hard copy is also available. It walks us through our patterns, awareness, triggers, forgiveness, acceptance, intentions, purpose and many more areas of our life such as change.

You can find more details here: https://fairywood.ca/spiritual-quest/

LEGAL DISCLAIMER

Coddle-Poppers and Fairies are not medical doctors, psychiatrists, psychologists, physiotherapists, naturalists, pessimists, legal or financial strategists, or even anything else that could possibly end in ‘ists.’ If you need help in any of those areas, please seek the help of a certified, pertinent, professional.

Even though Coddle-Poppers and Fairies give their services for free and with love, all of our wishes, intentions and healing are released to the ‘Higher Power’ for the greater good. 

It is for this reason that, sometimes when wishes, intentions and healing becomes manifested, they are not quite as humans expected, and… it may take a little while before the enormity of the wonderful gift that has been bestowed is finally realized. Yes sir!

Coddle-Poppers and fairies can NOT be held responsible for anything that happens in YOUR life, including anything bad or good, with or without chocolate on, as a result of you making your wish or intention. The point being, that life is what YOU make of it.

Other Services Offered

  • Massage Therapy
  • Lymphatic Drainage
  • Hot Stone Massage
  • Post Surgery and Injury Rehabilitation
  • Sports Rehabilitation
  • Kinesiology Taping
  • Holistic Health and Wellness

About Me

My name is Debby and my purpose in life is helping people live the life they truly desire, as pain free as possible.

My goal is to find the best option that suits your needs and walk beside you on your healing journey.

Together we can make a difference, it is the first step that is the hardest. What have you got to lose apart from your pain and discomfort.

Call for more information or make an appointment to see how I can help you. Appointments are now available for the community at:

The Nashwaak Villa, 67 Limekiln Road, Stanley, NB Canada E6B 1E9

 

 

Phone: (506) 367-1801

(cell): (506) 262-5402

deb@thefrequency.ca

www.TheFrequency.ca

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The Frequency

The Nashwaak Villa, 67 Limekiln Rd, Stanley, NB

Hours

By appointment ONLY

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