News & Updates
THE POWER OF REFLECTION
THE POWER OF REFLECTION
In moments of quiet reflection, gratitude illuminates our journey. When we look back with thankfulness, we see how every twist and turn has shaped us into who we are meant to become.
Here’s Jeremiah Doodle-Dumpling with a few tips on:
WRITING OUR YEAR IN REVIEW
DEAR AGONY ANTY
HOW DO I BREAK OUT OF THIS DISTRACTED FOG AND PROPERLY ENGAGE WITH MY LIFE AGAIN?‘Dear Anty’ is a service that anonymously answers Coddle-Poppers problems as they encounter them, and as we all know, a problem shared, is a problem halved. ‘Dear Anty’ has become so...
5-SECOND RULE
Tommy ‘Top-Tips’ Tinklehausser describes the 5-Second rule is a simple countdown technique where we count backward 5-4-3-2-1, and then spring into action on something we know that we need to get done.
CLEARING LIMITATIONS
Clarence Kokzuh-Poffen, is affectionately known as ‘The Cleaner.’ This particular Coddle-Popper has a very unique talent, where he can take any limited thought, and turn it on its head to a positive. He cleans our stinking thinking, and turns our ’can’ts’ into beautiful shiny ‘cans’.
THE GAP BETWEEN WHAT DIDN’T WORK AND UNDERSTANDING WHY
This cycle is exhausting: I summon energy to try something new for my mental health. I invest hope and effort, then watch it fizzle out without the changes I was hoping for.
THE MAGIC IN QUESTIONS
Our intuition, our caution, and our willingness to wonder are our secret superpowers, and they’ll guide us better than any unquestioned ‘truth’ ever could.
THE HAPPINESS PROCESS
For some weird reason, humans appear to have the hardest time finding ‘Joy’ in their lives, and they look in the strangest of strange places. In the teapot, in the cookie jar, down the pub, in their shoes but never their socks! They search their bank accounts and even look in shops. I’m not sure what that’s all about. Why is it that humans never ever look in the most obvious of obvious places?
REACT, REGRET, REPEAT?
Picture this: You’re scrolling through social media, minding your own business (sort of), when suddenly you see a post that pushes your buttons…hard. Your face heats up, your fingers fly across the keyboard, and in seconds, you’ve typed something… not-so-nice. One moment of digital rage and poof… welcome to the ‘React and Regret’ rollercoaster.
WHY BOUNDARIES IMPROVE MENTAL HEALTH
WHY BOUNDARIES IMPROVE MENTAL HEALTH
Boundaries are simply the limits, rules, or lines in the sand that we set for our own personal comfort/well-being.
GET OVER YOURSELF
This week, our mission should we choose to accept it is: Get Over Yourself. Let go of your pride in an area you feel is holding you back. Take a moment to examine your life and see if pride is the reason you won’t admit you were wrong to someone, or maybe won’t ask for help on something. You know you, it’s your list. Sort it out.
RECOMMEND SOMEONE
This week, our mission should we choose to accept it is: RECOMMEND SOMEONE. We all have someone in our life who seems to know the perfect place for a bite to eat, shares motivational quotes, or offers a helping hand at work.
FEELING OVERWHELMED?
Here’s Jeremiah Doodle-Dumpling with a useful Mindfulness Trick.
Sometimes, our life feels like there’s a tornado rampaging though it, and turning everything upside down, and even inside out! (Much like what happened to Sheamus Sherman Schnouzer-shoes…
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